Dried Inca Berries (Physalis) Bio 100g Bio Planet

Physalis is the largest species of plants in the genus of dogwood, it is often compared to tomatoes due to its similarity in structure. It is popularly known as the emerald berry. The diversity of its species is observed in Central and South America. By adding physalis fruits to your daily diet, you will provide your body with organic acids that will help normalize the acid-base balance. You will regularly receive lycopene and pectin, which are important antioxidants, and fiber, which is necessary for the normalization of digestive function. Physalis fruits can replace multivitamin preparations, they contain vitamins A, B1, B2, B6, and also B12, which is useful for vegetarians, because due to the specifics of their diet they suffer from a deficiency of this vitamin. The berries contain many organic acids: malic, tartaric, citric, amber, caffeic and ferulic. People with gastrointestinal diseases with high acidity should consume this berry with caution, starting with 1-2 berries with subsequent additions. The bright color of the fruits is given by the substance lycopene, which is distinguished by a pronounced antioxidant effect and is used for the prevention of oncology. Pectin removes toxins, waste products, heavy metals, radionuclides and cholesterol from the body. The low-concentration set of beneficial substances, microelements and vitamins contained in this plant increases immunity and helps the body to quickly heal itself. Therefore, physalis is recommended to be included in the diet of people who have suffered a serious illness. Physalis has a powerful healing effect on the female body. Its antiseptic and anti-inflammatory properties help the body fight urinary tract diseases, cystitis, pyelonephritis and inflammatory processes in the reproductive organs. For bronchitis, tracheitis and other respiratory diseases, it is recommended to take a decoction of physalis fruits. Crush physalis fruits and pour half a liter of water with 3 tablespoons. Boil for 15 minutes until boiling. Take this useful decoction during the day (between meals). Contraindications It is not recommended to take physalis for pregnant and lactating women, allergic reactions and individual intolerance to the product are possible. It is recommended to take 8-10 fruits at a time either raw or as an additive to porridges, desserts, cocktails, or in the form of a decoction 10-15 minutes before meals. Nutritional value 100 g Energy value – 1186 kJ / 281 kcal Fat – 1.3 g Carbohydrates – 53 g, including sugars – 53 g Protein – 9.2 g