Organic Spelt Groats 500g Bio Planet

INGREDIENTS Spelled groats* 100% (*certified organic ingredient) DESCRIPTION Organic Spelled groats obtained from hulled SPELLED grain. It has a mild taste, is extremely nutritious and gives a feeling of satiety for a long time. We recommend it as a base for a warm breakfast, lunch or dinner, sweet or savory, and for thickening soups and stews. METHOD OF PREPARATION Boil the previously soaked grits in salted water in a ratio of 1:2 (1 portion of grits to 2 portions of water) over low heat for about 25 minutes. NUTRITION VALUE IN 100 g Energy value – 1622 kJ / 384 kcal Fat – 2.4 g, including saturated fatty acids – 0.4 g Carbohydrates – 70 g, including sugars – 6.8 g Protein – 15 g Salt – 0.02 g ALLERGEN INFORMATION The product may contain allergens: PEANUTS, NUTS, SESAME, SOYA. RECOMMENDED STORAGE CONDITIONS Store in a dry and cool place.