Oat Flakes Gluten Free Bio 1kg Bio Planet

INGREDIENTS flakes , oat * (gluten) 100% (* certified organic ingredient) DESCRIPTION Organic oatmeal is obtained from crushed oat grains. Oatmeal is an excellent choice for a daily breakfast. They taste best with the addition of yoghurt, cereal drink and fruit. METHOD OF PREPARING Boil the flakes in the proportion 1: 2 (1 portion of flakes to 2 portions of water or milk), simmer for about 10 minutes, stirring occasionally. NUTRITIONAL VALUE IN 100 g Energy value – 1561 kJ / 371 kcal Fat – 6.7 g, including saturated fatty acids – 1.1 g Carbohydrates – 60 g, including sugars – 0.8 g Protein – 13 g Salt <0 , 01 g RECOMMENDED STORAGE Store in a dry and cool place. Description Organic oat flour is obtained from milled oat grains. Oatmeal is a great choice for an everyday breakfast. They taste best when added to yogurt, cereal, and fruit. Method of preparation Boil flakes in a ratio of 1: 2 (1 part flakes to 2 parts water or milk), boil for about 10 minutes, stirring occasionally. Store in a dry and cool place.