Spelt Flakes, 600g Bio Planet

Ingredients: wild wheat (spelta) flakes * 100% (* certified organic). Cooking method: in a ratio of 1: 2 (1 part flakes to 1 part water or milk), cook for about 10 minutes, stirring occasionally. Nutritional value per 100 g: energy value - 1428 kJ / 338 kcal, fat - 2.7 g, saturated fatty acids - 0.2 g, carbohydrates - 63 g, including sugar - 0.8 g, protein - 11 g, salt - 0 g. The product may contain allergens: peanuts, tree nuts, sesame seeds, soy. Storage conditions: Store in a cool and dry place. Spelled is the ancestor of modern wheat. Ancient grains contain more proteins than wheat and are more suitable for the human digestive tract. The beneficial properties of spelled are almost completely transferred to the flakes. It has preserved the natural set of chromosomes in its original form. Polba's unique feature is its durable shell around the grain. Thanks to this, the culture is not afraid of diseases and pests, does not absorb harmful substances from the atmosphere. Around the world, grain cultivation is considered to be an environmentally friendly product. Due to the low glycemic index and gluten content, the cereal is suitable for those who have poor gluten intolerance or suffer from diabetes. Spelled porridge goes well with fruits, legumes or vegetables. For breakfast, you can boil vegetable milk for 10 minutes, add coconut oil, bananas, berries. and for dinner - in water, then pour olive oil. Crispy breakfast lovers can simply mix it with yogurt or kefir, if you leave them for 10-15 minutes, the flakes will become soft. You can add any kind of filler: a spoonful of cocoa, berries, honey, plums, etc. It is fast, simple and useful. In addition to spelled flakes, we also have spaghetti with spelled flour! Energy value - 1428 kJ / 338 kcal, fat - 2.7 g, carbohydrates - 63 g, including sugar - 0.8 g, protein - 11 g,