Raw Buckwheat Bio 1Kg Bio Planet

INGREDIENTS unroasted buckwheat * 100% (* certified organic ingredient) DESCRIPTION Organic unroasted buckwheat is most often used as a dinner ingredient in combination with vegetables or stews, and as an addition to soups, stews and pates. A METHOD OF PREPARING Boil the groats in salted water in a proportion of 1: 2 (1 portion of groats to 2 portions of water) over low heat for about 20 minutes. NUTRITION VALUE PER 100 g Energy value – 1659 kJ / 392 kcal Fat – 2.7 g, including saturated fatty acids – 0.6 g Carbohydrates – 75 g, including sugars – 2.6 g Protein – 12 g Salt – 0.03 g RECOMMENDED STORAGE CONDITIONS Store in a dry, cool place.