Oat Flakes Bio 600g Bio Planet

COMPONENTS flakes , oat * 100% (* certified organic ingredient) DESCRIPTION Organic oatmeal is obtained from crushed oat grains. Oatmeal is an excellent choice for a daily breakfast. They taste best with the addition of yoghurt, grain drink and fruit. A METHOD OF PREPARING Boil the flakes in the proportion 1: 2 (1 portion of flakes for 2 portions of water or milk), simmer for about 10 minutes, stirring occasionally. NUTRITION VALUE PER 100 g Energy value – 1567 kJ / 372 kcal Fat – 7.1 g, including saturated fatty acids – 1.3 g Carbohydrates – 58 g, including sugars – 0 g Protein – 14 g Salt – 0.02 g ALLERGY INFORMATION May contain allergens: peanuts and other nuts, sesame, soy. RECOMMENDED STORAGE Store in a dry, cool place.