Pine Nuts 100g Bio Planet

Ingredients: Cedar nut * 100% (* certified organic). Nutritional value per 100 g: energy value - 2943 kJ / 713 kcal, fat - 68 g, saturated fatty acids - 4.9 g, carbohydrates - 9.4 g, including sugar - 3.6 g, protein - 14 g, salt - 0 g. Storage conditions: Store in a cool and dry place. without gluten. vegan. Ecological cedar nuts are characterized by a light, resinous aroma. We recommend using it as a separate garnish or as an addition to sauces, salads, pasta and cakes. Cedar nut - actually, it's not a nut at all, it's the seeds of a cedar tree (mostly Siberian cedar). The composition of cedar nuts is so rich in useful amino acids, fats, carbohydrates, vitamins and minerals that they can fully provide the body with all the necessary substances. Cedar nuts grow on Siberian cedar and Siberian pine. These trees live for about two hundred years and grow up to 50 meters in height. Maturation of cedar nuts is a long process that lasts about 15 months. A coniferous tree, from which cedar nuts are obtained, becomes fruitful at the age of 20. There are up to 150 seeds in one cedar cone, followed by cedar nuts. 12 kg of useful walnuts can be harvested from one tree. Unlike all other species, walnut is the most expensive. Therefore, let's move on to its useful and harmful properties. What is the value of cedar nuts? 14 amino acids are found in the heart of cedar nut protein in optimal proportions, 70% of them are essential, one of which - arginine (up to 20%) plays an irreplaceable role during the growth of the body. These amino acids are completely absorbed and can fully satisfy the protein requirements of the body (protein content - 10-17%). Cedar nut protein also contains a large amount of deficient amino acids: lysine, methionine, tryptophan and arginine. Melatonin (the "hormone of youth" produced by the pineal gland of the brain) is released at night from tryptophan amino acid, which is in large quantities in cedar nuts. Cedar nuts, eaten at night, improve sleep and help rejuvenate the body. Cedar nuts contain up to 70% of all three types of fat: saturated, monounsaturated and polyunsaturated (including the rarest, precious fat, omega-3 fatty acid). The article on the benefits and harms of oils (which is dedicated to unsaturated fats) talks about the need for a balance of different types of fat. The benefit of safflower oil is that the ratio of omega-6 to omega-3 is positive for the body and is about 2:1. Cedar nuts contain a significant amount of tocopherols, natural antioxidants that protect fatty acids from oxidation by free radicals. The mineral content of cedar nuts is diverse and almost completely satisfies the body with micro- and macroelements: phosphorus, magnesium, potassium, sodium and calcium, iron, copper, zinc, molybdenum, silicon, aluminum, iodine, boron, nickel, cobalt, strontium, silver, sulfur, potassium, vanadium, barium (part of these elements given in scant quantities). Most importantly, all these vitamins are well absorbed by the body. Cedar nut is a record holder in the content of iron, potassium and magnesium. Vitamin composition of Kerdri walnut: A, B1, B2, B3, B4, B5, B6, B9, C, E, K1, F, РР. As minerals, all these vitamins are well absorbed. Regular consumption of cedar nuts: - contributes to the regulation of the work of the liver and gastrointestinal tract, - normalizes blood cholesterol level; - helps remove toxic substances from the body, - improves cellular metabolism, blood composition; - has a positive effect on the nervous system; - has a strengthening action; - stimulates the function of the gonads, enhances potency in men, - increases physical and mental work ability; - effective in dysbacteriosis and avitaminosis; - It is useful for the growth and development of the child's body, it has a positive effect on the physical and mental development of the child (it is indispensable during the period of changing milk teeth). Cedar nut is a natural food product and it has no contraindications both for food and for medicinal and prophylactic purposes. It is especially useful in immunodeficiency conditions, allergic disease, atherosclerosis, ischemic heart disease, gastrointestinal tract disease, as well as ulcer and gallstone disease. Cedar nut heart with honey is useful in ulcer diseases. Folk medicine believes that for various skin conditions, including cancer, eczema, boils, the use of cedar nuts and cedar oil helps in healing. Consumption of cedar nuts increases the protective functions of the body, strengthens the immune system. Cedar nut - a contraindication. One contraindication is individual intolerance and allergic reaction.