Plantago Husk Bio 100g Bio Planet

INGREDIENTS Psyllium husk (Plantago ovata) * 100% (* certified organic ingredient) DESCRIPTION Organic plantain hulls are valuable due to the very high fiber content. In the presence of water, they release mucus and create a gel that facilitates the movement of contents in the intestines. The husks can be eaten as a drink, covered with water, milk or fruit juice. They can also be an addition to bread or a thickener for soups and sauces. Psyllium husk is especially recommended in combination with psyllium seeds in the proportion of 20% of the husk and 80% of the seeds, in the form of the so-called vital fiber. RECOMMENDED CONSUMPTION You should eat no more than 5 teaspoons a day and be careful when giving it to children. It is recommended to drink plenty of fluids when consuming the husks. NUTRITIONAL VALUE PER 100 g Energy value 802 kJ / 192 kcal Fat – 0.6 g including saturated fatty acids – 0.1 g Carbohydrates – 1.7 g including sugars – 0.2 g Fiber – 85 g Protein – 2.4 g Salt – 0.02 g RECOMMENDED STORAGE CONDITIONS Store in a dry, cool place.