Flax Seeds Crushed 250g Smart Organic

Ingredients: 100% organic brown flax seeds, crushed. Nutritional value per 100 g: Energy value 2349 kJ / 588 kcal Fat 42 g. Saturated fatty acids 4 g Carbohydrates 15 g including sugar 2 g. Fiber 27 g. Protein 18 g Sodium 0.08 g. Storage conditions: Store in a dry, cool and dark place. Vegan. Due to their properties, flax seeds are used as an effective prophylactic for the prevention of various diseases, and, of course, for the treatment of many diseases. Flax seeds are an active supplement to the diet that helps with weight loss. Regular daily consumption of flax seeds in the amount of 25 g will restore the loss of all the beneficial substances that your body needs at the moment. It is recommended as an additive to all types of hot dishes, cereal dishes, salads, porridges, soups, and also as an ingredient in bread, pies and puddings. A distinctive feature is their rich composition, which distinguishes flax seeds from many other products. They contain a large amount of omega-3 fatty acids, fiber, lignans - "plant" hormones. These three components play a decisive role, increasing the beneficial properties of flax seeds. Their composition is rich in vitamins A, C, E, F, as well as potassium, manganese, magnesium, amino acids necessary for the body, minerals and antioxidants, gluten, zinc, aluminum, chromium, iron, calcium, nickel, iodine. Regular daily consumption of flax seeds in the amount of 25 g will restore the loss of all the beneficial substances that your body needs at the moment. Given that this is a completely natural product, with adequate consumption it does not harm the body. The balance of polyunsaturated fatty acids Omega 3:6:9 must be maintained in the human body. Omega-3 is found in sufficient quantities only in fish oil and flax seeds, which are called the natural elixir of youth. However, we should know that omega-3 consists of 3 fatty acids (alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and the full composition of omega-3 is only in fish oil. Flax seeds contain only one of the three omega-3 amino acids, namely alpha-linolenic acid 3 times more than in fish. The fiber that the seeds are rich in contributes to a quick satiety without overloading the gastrointestinal tract. They also help to remove toxins and slags. That is why flax seeds are used for weight loss. For those who have impaired kidney, liver, thyroid gland functions or have stomach diseases, it is quite useful to consume flax seeds in any form in food. This remedy is used as a prophylactic if there is a risk of blood clots. Blood circulation and heart function improve. Flax seeds also have a positive effect on the intestines. Such a magical effect is achieved due to the presence of polysaccharides in the mucus of flax seeds. They act as a cleansing agent and regulate intestinal function. These seeds help treat constipation and stomach diseases, such as stomach ulcers and gastritis. In folk medicine, a decoction of flax seeds is used for coughing, as an expectorant and antitussive. The seeds are useful for diabetics, as they regulate blood sugar levels and lower cholesterol - this is another reason why flax seeds are widely used for weight loss. Flax seeds are a good anti-inflammatory and antibacterial agent, and they strengthen immunity. Due to selenium, this remedy is recommended for people who have a tendency to develop tumors. Those who want to It is useful to know that it is precisely vitamin F, which is abundant in flax seeds, that helps to improve metabolism. One of the most important components of these seeds is phytoestrogens. As is known, the state of the female body depends on the hormonal background. And phytoestrogens have a certain structural similarity with female hormones, but in reality this is not the case, which avoids their possible side effects, which often occur during hormone therapy. Thus, phytoestrogens alleviate the climacteric period and reduce weight gain after menopause. Phytoestrogens activate the regeneration processes of the skin cover. They can improve the condition of the skin, give it elasticity. When consuming flax seeds, damaged hair and nails are restored. In order to get a sufficient amount of phytoestrogens per day, you need to regularly consume flax seeds in food, the norm should not exceed two tablespoons. spoon. Flax seeds. Use The use of flax seeds in food is effective in a ground state, in order to open the full range of beneficial properties from its hard shell, and also to improve digestibility. That is why "NaturALL'' offers already ground flax seeds. It is possible to prepare a decoction by pouring the required amount of flax seeds into boiling water. The resulting liquid should be drunk half an hour before meals three times a day. It is necessary to prepare and consume a fresh decoction each time. The finished liquid has the property of spoiling earlier, since some substances oxidize when in contact with air. The use of such a mucous flax seed decoction is especially useful for stomach diseases. Mucus, taken internally, remains in the mucous membranes for a longer time, protecting against harmful substances, since it is not under the influence of the juices of the gastrointestinal tract.