Oat Flakes Gluten Free Bio 600g Bio Planet

INGREDIENTS flakes , oat * (gluten) 100% (* certified organic ingredient) DESCRIPTION Organic oatmeal is obtained from crushed oat grains. Oatmeal is an excellent choice for a daily breakfast. They taste best with the addition of yoghurt, grain drink and fruit. METHOD OF PREPARING Boil the flakes in the proportion 1: 2 (1 portion of flakes to 2 portions of water or milk), simmer for about 10 minutes, stirring occasionally. NUTRITIONAL VALUE IN 100 g Energy value – 1561 kJ / 371 kcal Fat – 6.7 g, including saturated fatty acids – 1.1 g Carbohydrates – 60 g, including sugars – 0.8 g Protein – 13 g Salt <0 , 01 g RECOMMENDED STORAGE Store in a dry and cool place. When you think about what to eat for breakfast, don't think long, but cook yourself oatmeal - an incredibly healthy porridge that has many healing properties. Oatmeal contains half of the daily value of nutrients for the body - thus, breakfast really sets the tone for the whole day, giving the necessary energy and improving mood. Oatmeal will give you energy and be sure you won't need khemis until dinner. The beneficial properties of oats for the human body have been proven for a long time - 1) it is the best source of fiber and complex carbohydrates, 2) it contains all important components for health (magnesium, potassium, calcium, phosphorus, iron, iodine, zinc and a whole host of vitamins) and 3) oats are an excellent antioxidant. Oatmeal not only normalizes the work of the intestine, but also converts it, which helps digestion and cleanses the entire gastrointestinal system of toxins. Doctors prescribe oatmeal to those who often complain of abdominal bloating, pain and discomfort, as well as to those who suffer from gastritis and ulcer disease. The benefits of oatmeal and its beneficial effect on the formation and development of bone and muscle tissue (that's why pediatricians so insistently recommend it to all parents), maintaining the work of the circulatory system, improving the body's metabolic processes. Few people know that oatmeal is rich in biotin, which effectively fights dermatitis and other skin irritations, and normalizes it, especially in winter. Despite the calorie content (100 grams of oatmeal is 371 kcal), it is actively recommended for those who are trying to lose extra pounds, it is also believed to be a natural antidepressant, improves mood and relieves stress. We recommend eating oatmeal in the morning, boil it in water and add coconut milk, fresh fruit and berries, and seasoned butter, or you can use any other peanut or nut butter. You can add cinnamon, cloves, dried fruits and nuts to oatmeal, this is the manifestation of maximum morning fantasy.