Protein Spinach Egg Wraps
If you need an easy way to get more protein and veggies in, you’ll want to try this 3 ingredient spinach egg wrap! Clocking in with 15 grams of protein per low carb tortilla, you’ll be well on your way to making a filling, easy breakfast. Once your healthy tortillas are made, the fillings and flavor options are endless!
5.0(1 reviews)
- Cook time
- 5 min
- Prep time
- 3 min
- Servings
- 1 servings
Ingredients
10 ml
45 g — Fresh Spinach
2 pcs — Eggs
15 g
1 g — Sea Salt
Steps
- 1
Heat a large non-stick skillet over medium heat. Add the oil and spread it fully around the pan.
- 2
Add the spinach, egg, chickpea flour, and salt into a small blender and blend until smooth (about 15-20 seconds).
- 3
Pour the blended batter in and swirl around the pan. Cook for a couple of minutes, until the bottom is set. Loosen the edges, flip, and cook another 1-2 minutes.
- 4
Add your favorite fillings into the center of the tortilla, roll it up, and enjoy!
- 5
NOTE: You can easily double, or triple this recipe to make vegetarian wraps at once!
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5.0 · 1 reviews
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