How to Make an Ashwagandha Banana Smoothie

How to Take Ashwagandha You’ll often see this herb being sold as capsules or tinctures in health food stores, but this is not how I recommend taking it. Traditionally one takes it as a powder in fairly large dosages (6-30 grams a day). If you took that much in capsules, you’d be swallowing a lot of pills! I created this recipe as a way to enjoy the powder in your food.

Special Considerations Ashwagandha is generally regarded as a safe herb that will benefit most people. However, there are some considerations to keep in mind. Use it during pregnancy only under the advice of a qualified herbalist or health professional. Do not take with barbiturates, as it may potentiate their sedative effects. Some people with nightshade sensitivities may not tolerate it, although this seems to be a small percentage. (Ashwagandha is a member of the nightshade family.) In Ayurvedic theory, this herb shouldn’t be used if there is a current upper respiratory infection or lots of mucus congestion.

Ashwagandha for Sexual Health This herb has long been used to support sexual desire and fertility. Science is further confirming that use. In one study, 75 men taking ashwagandha were shown to have improved semen quality, which researchers credited to decreased levels of oxidative stress and regulated hormone levels.

Ashwagandha for Anxiety and Insomnia It is also especially revered for people with anxiety and insomnia. In a study on anxiety, one group of people received a small dose of ashwagandha, a multivitamin, deep breathing exercises, and dietary counseling. Another group received psychotherapy, the same breathing exercises, and a placebo to replace the ashwagandha. After eight weeks, those taking ashwagandha showed more improvement in their anxiety levels than the placebo group.1 (I love how this study incorporated holistic health, not only a dose of an herb, to address a complex health challenge!)

This yummy treat is a great way to share the nourishing and supportive qualities of ashwagandha. If you have a sensitivity to dairy, use any nondairy yogurt of your choice. For the nut or seed butter, peanut, almond, cashew, and sunflower seed butters are all good options.

Place all the ingredients into a blender. Blend until smooth. Pour the smoothie into glasses. Use a spatula to get all the liquid from the sides of the blender—there are lots of good herbs in there. Drink immediately.